Healthy Summer Date Ideas

21 Jun


The weather seems to be getting nicer (knock on wood!) and today is the first day of summer. So we thought this was the perfect time to write a post about healthy and active summer date ideas!

Now of course you don’t want to go out with your hunny and do something that’s going to leave you sweaty and stinky…so here are some active/healthy date ideas that won’t leave you sweaty!



What a great way to enjoy a nice healthy meal together while enjoying the beautiful weather. Pack a healthy lunch with sandwiches, fruits, salads, veggies and dip then bring it to a park and sit down and enjoy it together.



Biking is actually a great date activity. And if you are going for a leisurely ride, you can ride side by side (wow I just felt like Dr. Seuss writing that line!) and talk as you ride. You can even bike to your picnic destination! You can also bike to a cute little coffee shop (where you will order your coffee without cream and sugar right?!) and sit outside and enjoy the sun. There are so many places you can get to on a bike –especially for those of you living in Ottawa. You wouldn’t believe how many bike paths we have. And if you are not aiming to be Lance Armstrong (without the doping of course) and go for a leisurely ride with your partner, you won’t be too sweaty.



Put on your hiking gear and a backpack with water and healthy snacks and head for the hills with your hunny. Hiking is a great way to keep your body moving and working hard.  It will also help build endurance and strength and it’s even more enjoyable when you do it with someone else!

Rock Climbing


Rock climbing is a great physical activity that builds strength. We think it’s a good Summer date idea because it really helps work on communication skills and building trust. When you are on the rock/wall you will be relying on your partner to not only hold you up and keep you steady, you will also rely on them to communicate with you in terms of where and how you can work your way up.  Open communication and trust are two key components of a healthy, functional relationship so why not work on them in a fun way?!

Boat Ride


Find a place where you can rent a boat – whether it be a paddle boat, row boat canoe or kayak. You will be sure to get a upper body workout (minus the paddle boat) while spending time together in a beautiful setting. You will have to work together to make yourselves go anywhere so it also becomes a great team work activity- and we definitely look at being in a relationship like being on a team.

Play Chef


Take turns playing Chef for one another. Plan out a healthy meal and prepare it for your partner. What a great way to show them how much you like/love them. Remember the saying ladies, the way to a mans heart is through his stomach! And if you want that to be a nice looking stomach that you could wash clothing on, I suggest preparing a healthy meal 😉 .

Go to the Beach


There is nothing better than a beach date in the Summer. You can get a good upper body workout by jumping in the water and swimming, you can go for a walk along the sand or toss a Frisbee or football. What a great way to spend some time together outside in a fun setting. Just don’t forget sunscreen, and a water bottle!

Water Park


They aren’t just for kids – grown ups can go too!! They always have super fun rides and you normally have to walk up a hill or stairs to get there – so you’ll be getting exercise without even realizing it! If you want to keep it a healthy date, pack your own lunch and steer clear of the hot dogs and pizza.



This may sound like a weird one, but doing yoga together can be a great summer date – especially if you take it outside! You can either do your own session at a park, look for a studio or teacher that offers outdoor sessions* or go to parliament hill Wednesdays at lunch and do it there! There are also some places that offer partner yoga*! Yoga is a great way to build strength and patience, clear your mind, and if you are doing partner yoga –team work!

We hope you like our Summer date ideas! Message us if you have any other great healthy and/or active Summer date ideas – we’d love to hear them!

S & L

  • If you are interested in doing yoga sessions outdoors check out *insert ciaras link*
  • If you are interested in trying a partner yoga class Cherry Blossom studios offeres classes on Friday nights at 7:00

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